Foam Roll

image of man using foam roller.

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.

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Location

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Office Hours

Our Regular Schedule

Carbondale, IL

Monday:

10:00 am-4:30 pm

Tuesday:

10:00 am-5:00 pm

Wednesday:

10:00 am-4:30 pm

Thursday:

Closed

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

St. Louis

Monday:

Closed

Tuesday:

Closed

Wednesday:

Closed

Thursday:

Other times by appointment only

1:00 pm-4:00 pm

Friday:

By appointment only

Saturday:

Closed

Sunday:

Closed

Harrisburg

Monday:

By appointment only

Tuesday:

Closed

Wednesday:

Closed

Thursday:

By appointment only

Friday:

Closed

Saturday:

Closed

Sunday:

Closed