Resistance Bands/Weights

image is resistance bands.

In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. Take them on your next business trip and you won't miss a workout wherever you are.

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Location

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Office Hours

Our Regular Schedule

Carbondale, IL

Monday:

10:00 am-4:30 pm

Tuesday:

10:00 am-5:00 pm

Wednesday:

10:00 am-4:30 pm

Thursday:

Closed

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

St. Louis

Monday:

Closed

Tuesday:

Closed

Wednesday:

Closed

Thursday:

Other times by appointment only

1:00 pm-4:00 pm

Friday:

By appointment only

Saturday:

Closed

Sunday:

Closed

Harrisburg

Monday:

By appointment only

Tuesday:

Closed

Wednesday:

Closed

Thursday:

By appointment only

Friday:

Closed

Saturday:

Closed

Sunday:

Closed