Videos, Books, & Internet

image of woman exercising at home.

With today's technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, rent them from video stores or access free information online. You can even purchase exercise, yoga and pilates programs to download onto your iPod.

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Location

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Office Hours

Our Regular Schedule

Carbondale, IL

Monday:

10:00 am-4:30 pm

Tuesday:

10:00 am-5:00 pm

Wednesday:

10:00 am-4:30 pm

Thursday:

Closed

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

St. Louis

Monday:

Closed

Tuesday:

Closed

Wednesday:

Closed

Thursday:

Other times by appointment only

1:00 pm-4:00 pm

Friday:

By appointment only

Saturday:

Closed

Sunday:

Closed

Harrisburg

Monday:

By appointment only

Tuesday:

Closed

Wednesday:

Closed

Thursday:

By appointment only

Friday:

Closed

Saturday:

Closed

Sunday:

Closed