Nutrition, Stress & Longevity


Up to 60% of health issues can be improved with diet alone.  Nutritional changes you make are important for creating a strong foundation for your health improvement. 







Due to the conflicting information available online and in other programs, most people aren't eating in a way that supports their body, even though they think they are!  How do you know you're not eating the best way for your body?  Because you are looking at this page for more information!

Behind every successful and popular or fad diet are some similarities.  If you stick to these similarities, then your health will improve.  What are those similarities?  There are quite a few.  We recommend starting out by reading Dr. Juul's book, Vim and Vigor: Escape the Medical Merry-Go-Round, Reclaim Your Health, and Live a Long and Healthy Life

If you want more detailed information, a system to accomplish what is lined out in the book, and support-then we recommend that you sign up for the online community.

  • A healthy diet supports the foundational health of your body and that causes your immune system to strengthen your body against threats such as bacteria and viruses. 
  • Our program helps you understand the importance of various diet changes and help you through the process of making positive changes (we know it's hard to make those changes).
  • Online support where you can ask questions and help you toward reaching your health goals.
  • Gives you the control to help maintain your results for a lifetime of optimal health.

Even if you know a lot of the information, do you know which parts are important to keep and which you can toss out the window?  You will be able to tweak and improve what you already know, and gain certainty.  If you have questions, you will just connect with others.  Once every month, one of the practitioners will have a live Q&A session.


The Online Mastering Longevity Course Includes

1. Breakfast and Protein

- Learn easy ways to include protein for breakfast and lift your mood, focus and energy.

2. Healthy Fats & Drinking Water

- Learn about eating healthy fats for healing, weight loss, reducing sugar cravings, and brain power. Confirm what healthy fats are.
- Learn about the toxins in your drinking water and your best options for clean water. Find out what the reality is about how much and why.

3. Cut the Sugar

- Learn the dangers of sugar and how to identify hidden sugars in your foods and stop cravings. Learn the secret to weaning yourself off. 

4. Balancing Blood Sugar

- Learn about the blood sugar rollercoaster, how to eat to avoid it, and how to eat to feel energized. 

5. Grocery Shopping & Label Reading

- Learn how to read labels, save money, and other shopping options for healthy food.

6.  Meal Planning & Cooking

- Learn how to save time and money while eating healthy.


Advanced Longevity (coming soon)

1. Gluten-Free the Healthy Way

- Learn the benefits of eating gluten-free and how easy and affordable it can be.

2. Eating to optimize Digestive Health

- Learn how to heal your gut and improve your immune system to stay healthy.

3. Food as medicine Bone Health

- Learn how calcium may be causing more fractures and how to improve your bone health.

4. Stress Management

- Stress is the #1 cause of illness and disease. Learn what it really is, how to identify it, and how to manage it.

5. Toxic-Free Body Care

- Learn about the toxins you are absorbing into your body and healthier alternatives.

6. Maximize Your Health Potential

- Learn the 12 habits that may be destroying your health.  Then learn 10 healthy habits to maximize your health.


Healthy Home

  • Cut the Sugar
  • Grocery Shopping & Label Reading
  • Meal Planning and Cooking
  • Stress Management
  • Toxic-Free Body Care
  • Maximize Your Health Potential

Blood Sugar

  • Breakfast with Protein
  • Cut the Sugar
  • Healthy Fats & Drinking Water
  • Balancing Blood Sugar
  • Gluten-Free the Healthy Way
  • Digestive Health

Gut Health

  • Cut the Sugar
  • Gluten-Free the Healthy Way
  • Digestive Health
  • Healthy Fats & Drinking Water
  • Stress Management
  • Maximize Your Health Potential

Senior Care

  • Breakfast with Protein
  • Cut the Sugar
  • Healthy Fats & Drinking Water
  • Balancing Blood Sugar
  • Digestive Health
  • Bone Health

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Our Regular Schedule

Carbondale, IL

Monday:

10:00 am-4:30 pm

Tuesday:

10:00 am-4:30 pm

Wednesday:

Closed

Thursday:

Closed

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Ballwin, St. Louis, MO

Monday:

Closed

Tuesday:

Closed

Wednesday:

Closed

Thursday:

Closed

Friday:

By appointment only

Saturday:

Closed

Sunday:

Closed

Harrisburg, IL

Monday:

1:00 pm-3:00 pm

Tuesday:

Closed

Wednesday:

Closed

Thursday:

10:00 am-5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed