Natural Health & Wellness now offering Nutritional Coaching
Up to 60% of health issues can be improved with diet alone
- We work with you specifically on your immune system to strengthen your body against threats such as bacteria and viruses!
- We help you understand the importance of various diet changes and help you through the process of making positive changes (we know it's hard to make those changes)
- Supports you with one-on-one sessions where you can ask questions and help you toward reaching your health goals
- Gives you the control to help maintain your results for a lifetime of optimal health
Nutrition Coaching Sessions
1. Breakfast with Protein
- Learn easy ways to include protein for breakfast and lift your mood, focus and energy.
2. Cut the Sugar
- Learn the dangers of sugar and how to identify hidden sugars in your foods and stop cravings.
3. Healthy Fats & Drinking Water
- Learn about eating healthy fats for healing, weight loss and brain power.
- Learn about the toxins in your drinking water and your best options for clean water.
4. Balancing Blood Sugar
- Learn how to eat in balance to avoid the blood sugar rollercoaster and feel energized.
5. Gluten-Free the Healthy Way
- Learn the benefits of eating gluten-free and how easy and affordable it can be.
6. Grocery Shopping & Label Reading
- Learn how to read labels, save money and other shopping options for healthy food.
7. Meal Planning & Cooking
- Learn how to save time and money while eating healthy.
8. Digestive Health
- Learn how to heal your gut and improve your immune system to stay healthy.
9. Bone Health
- Learn how calcium may be causing more fractures and how to improve your bone health.
10. Stress Management
- Learn how stress is the #1 cause of illness and disease and how to manage it.
11. Toxic-Free Body Care
- Learn about the toxins you are absorbing into your body and healthier alternatives.
12. Maximize Your Health Potential
- Learn the 12 dangers to limit or avoid and the 10 healthy habits to maximize your health.
Check out our topic-inspired packages, or simply create your own
Basic Starter
- Breakfast with Protein
- Cut the Sugar
- Healthy Fats & Drinking Water
- Balancing Blood Sugar
- Gluten-Free the Healthy Way
- Grocery Shopping & Label Reading
Basic Advancing
- Grocery Shopping & Label Reading
- Meal Planning & Cooking
- Digestive Health
- Bone Health
- Stress Management
- Toxic-Free Body Care
- Maximize Your Health Potential
Healthy Home
- Cut the Sugar
- Grocery Shopping & Label Reading
- Meal Planning and Cooking
- Stress Management
- Toxic-Free Body Care
- Maximize Your Health Potential
Blood Sugar
- Breakfast with Protein
- Cut the Sugar
- Healthy Fats & Drinking Water
- Balancing Blood Sugar
- Gluten-Free the Healthy Way
- Digestive Health
Gut Health
- Cut the Sugar
- Gluten-Free the Healthy Way
- Digestive Health
- Healthy Fats & Drinking Water
- Stress Management
- Maximize Your Health Potential
Senior Care
- Breakfast with Protein
- Cut the Sugar
- Healthy Fats & Drinking Water
- Balancing Blood Sugar
- Digestive Health
- Bone Health