Nutritional Coaching

Natural Health & Wellness now offering Nutritional Coaching

Up to 60% of health issues can be improved with diet alone

• We work with you specifically on your immune system to strengthen your body against threats such as bacteria and viruses!
• We help you understand the importance of various diet changes and help you through the process of making positive changes (we know it's hard to make those changes)
• Supports you with one-on-one sessions where you can ask questions and help you toward reaching your health goals
• Gives you the control to help maintain your results for a lifetime of optimal health

Nutrition Coaching Sessions

1. Breakfast with Protein

- Learn easy ways to include protein for breakfast and lift your mood, focus and energy.

2. Cut the Sugar

- Learn the dangers of sugar and how to identify hidden sugars in your foods and stop cravings.

3. Healthy Fats & Drinking Water

- Learn about eating healthy fats for healing, weight loss and brain power.
- Learn about the toxins in your drinking water and your best options for clean water.

4. Balancing Blood Sugar

- Learn how to eat in balance to avoid the blood sugar rollercoaster and feel energized.

5. Gluten-Free the Healthy Way

- Learn the benefits of eating gluten-free and how easy and affordable it can be.

6. Grocery Shopping & Label Reading

- Learn how to read labels, save money and other shopping options for healthy food.

7. Meal Planning & Cooking

- Learn how to save time and money while eating healthy.

8. Digestive Health

- Learn how to heal your gut and improve your immune system to stay healthy.

9. Bone Health

- Learn how calcium may be causing more fractures and how to improve your bone health.

10. Stress Management

- Learn how stress is the #1 cause of illness and disease and how to manage it.

11. Toxic-Free Body Care

- Learn about the toxins you are absorbing into your body and healthier alternatives.

12. Maximize Your Health Potential

- Learn the 12 dangers to limit or avoid and the 10 healthy habits to maximize your health.

Check out our topic-inspired packages, or simply create your own