Nutritional Coaching


Up to 60% of health issues can be improved with diet alone.  The coaching is available in person with Kayla as she is available.  However, due to the high demand for this program, it is being transitioned to an online course where you can ask questions and get support in our Facebook group.   The nutritional changes you make are important for creating a strong foundation for your health improvement. 




We recommend starting out by reading Dr. Juul's book.  You can sign up below for a free digital copy. 

  • A healthy diet supports the foundational health of your body and that causes your immune system to strengthen your body against threats such as bacteria and viruses. 
  • Our program helps you understand the importance of various diet changes and help you through the process of making positive changes (we know it's hard to make those changes)
  • Online support where you can ask questions and help you toward reaching your health goals
  • Gives you the control to help maintain your results for a lifetime of optimal health

Nutrition Coaching Sessions

Foundational Health Balancing

Even if you know a lot of the information, it is important to make sure that you have a strong foundation.  You will be able to tweak and improve what you already know.  If you have questions, you can go to the Facebook page. 

1. Breakfast with Protein

- Learn easy ways to include protein for breakfast and lift your mood, focus and energy.

2. Healthy Fats & Drinking Water

- Learn about eating healthy fats for healing, weight loss, reducing sugar cravings, and brain power.
- Learn about the toxins in your drinking water and your best options for clean water.

3. Cut the Sugar

- Learn the dangers of sugar and how to identify hidden sugars in your foods and stop cravings.

4. Balancing Blood Sugar

- Learn how to eat in balance to avoid the blood sugar rollercoaster and feel energized.

5. Grocery Shopping & Label Reading

- Learn how to read labels, save money and other shopping options for healthy food.

6.  Meal Planning & Cooking

- Learn how to save time and money while eating healthy.


Targeted Health Balancing

1. Gluten-Free the Healthy Way

- Learn the benefits of eating gluten-free and how easy and affordable it can be.

2. Digestive Health

- Learn how to heal your gut and improve your immune system to stay healthy.

3. Bone Health

- Learn how calcium may be causing more fractures and how to improve your bone health.

4. Stress Management

- Learn how stress is the #1 cause of illness and disease and how to manage it.

5. Toxic-Free Body Care

- Learn about the toxins you are absorbing into your body and healthier alternatives.

6. Maximize Your Health Potential

- Learn the 12 dangers to limit or avoid and the 10 healthy habits to maximize your health.


Individualized Modules are also available: 


Healthy Home

  • Cut the Sugar
  • Grocery Shopping & Label Reading
  • Meal Planning and Cooking
  • Stress Management
  • Toxic-Free Body Care
  • Maximize Your Health Potential

Blood Sugar

  • Breakfast with Protein
  • Cut the Sugar
  • Healthy Fats & Drinking Water
  • Balancing Blood Sugar
  • Gluten-Free the Healthy Way
  • Digestive Health

Gut Health

  • Cut the Sugar
  • Gluten-Free the Healthy Way
  • Digestive Health
  • Healthy Fats & Drinking Water
  • Stress Management
  • Maximize Your Health Potential

Senior Care

  • Breakfast with Protein
  • Cut the Sugar
  • Healthy Fats & Drinking Water
  • Balancing Blood Sugar
  • Digestive Health
  • Bone Health

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Location

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Office Hours

Our Regular Schedule

Carbondale, IL

Monday:

10:00 am-4:30 pm

Tuesday:

10:00 am-5:00 pm

Wednesday:

1:30 pm-4:00 pm

Other times by appointment only.

Thursday:

Closed

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Ballwin, St. Louis, MO

Monday:

Closed

Tuesday:

Closed

Wednesday:

Closed

Thursday:

Closed

Friday:

12:00 pm-3:00 pm

Other times by appointment only.

Saturday:

Closed

Sunday:

Closed

Harrisburg, IL

Monday:

1:00 pm-3:00 pm

Tuesday:

Closed

Wednesday:

Closed

Thursday:

10:00 am-6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed